Yin Yoga with Mariah LaQua together with myself on cello.
It is scientifically proven through numerous studies that yoga has tremendous benefits, not only at a physical but also at mental & emotional levels. Yoga indeed helps building strength as well as improving balance, flexibility and body awareness, contributes to overall quality of life, etc. Music too has proven physiological effects such as reducing anxiety and cortisol levels, a hormone released by the body in response to stress. So why not combine both?
So if you like listening to music & enjoy the sensation of increased juiciness in your body and the deep feeling of relaxation post yin yoga, then come join us to unwind at the end of the week, you won't regret it!
All levels welcome; no prior experience required
Contribution: 15 euros - 10% off for members
RSVP on Facebook: https://www.facebook.com/events/439629176604545/